A 45 minute practical webinar for professionals, leaders and teams. For TasCOSS Members only this month, buy one ticket and get the second free. Please contact Lifeline Tasmania for a code: training@lifelinetasmania.org.au.
After years of supporting high-pressure environments, one thing is clear: mental clarity doesn’t happen by accident — it is built through intentional, evidence-informed habits.
This 45 minute webinar cuts through the noise to focus on five practical strategies we consistently see making the biggest difference in individual mental wellbeing:
- The power of movement;
- Mindfulness and breathing;
- Music as a tool;
- Useful self-care strategies; and
- Cognitive offloading.