This three-hour self-care and mental wellbeing level 2 workshop is designed to provide participants with additional knowledge, skills, and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection.
Kentish Regional Clinic is delivering a Self-Care and Mental Wellbeing Workshop during April 2025.
Workshop Learning Outcomes:
Through the completion of this workshop, participants will be able to:
- Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1.
- Revise and update their personalised self-care and mental wellbeing plan.
- Use Polyvagal Theory to identify strategies to reduce stress in daily life.
- Explore reframing to improve mental wellbeing.
You must have completed Self-Care and Mental Wellbeing Level 1 within the last two years to enrol. When booking, please provide your completion date, which must be at least two weeks before this course.
More information on upcoming training sessions can be booked and viewed by visiting Humanitix: https://events.humanitix.com/host/kentish-regional-clinic