Tempo Therapy & Consulting: Three Minutes to Calm — A Free Resource for You

'3 Minutes to Calm' is a free resource that has been designed for health and education professionals like you, who are exhausted and struggle to find time, but would like to reconnect with moments of presence and connection.
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Organisation: Tempo Therapy & Consulting
Contact Number: 0466 149 430
Email Address: minky@tempotherapy.com.au

‘3 Minutes to Calm’ is a free resource that has been designed for health and education professionals like you, who are exhausted and struggle to find time, but would like to reconnect with moments of presence and connection.

‘3 Minutes to Calm’ is a free resource that has been designed for health and education professionals like you, who are exhausted and struggle to find time, but would like to reconnect with moments of presence and connection.

Over 4 weeks, you will receive 10 x 3 minute invitations to connect inwards in order to support you to:

– slow down
– connect inwards
– find or reconnect with simple supports

All accessible at home, at work or on-the-go.

If you’re exhausted and short of precious time, and you’d like to:

– feel supported
– feel present to yourself
– feel present to others around you, and
– develop a practice of self support with ease

Join us for ‘3 minutes to calm’ and receive a series of 3 minute pocket resources over a 4 week period, sent to you every 3 days.

Short, simple, supportive resources for helping professionals on-the-go!