Reduce Stress, Anxiety or Depression

Beng Poh

10 May 2018 6:30 pm - 8:30 pm Australia/Hobart


Tess Crawley & Assoc. | 6331 0577

Learn how to reduce stress, find more balance in your life and manage overwhelming thoughts and feelings!

Suitable for adults who are interested in exploring how mindful self-compassion might assist in preventing and managing stress, depression and anxiety. This educational program combines the latest theory with guided practices in a supportive small group environment. Connect from the comfort of your own home, wherever you live with a phone, tablet or computer. Choose audio or video connection. This course is FREE for Tasmanians.  No referral required. 8 weekly sessions of 2 hours each will support you to get the most out of life.

New course starting on Thursday evenings 6:30-8:30 pm

Supported by Primary Health Tasmania under the Australian Government’s Primary Health Networks Program.

To register, contact Tess Crawley & Assoc on 6331 0577 or