Free mindfulness workshops

Beng Poh

2 June 2018 9:00 am - 3:00 pm Australia/Hobart

Northern Integrated Care Service

41 Frankland St, Launceston

6331 0577

Join Rosy Green, Mindful Self Compassion Teacher and Registered Nurse on a FREE 3 day program on practical strategies for managing difficult feelings, thoughts and situations in a relaxed environment.

Suitable for adults who are experiencing or at risk of anxiety, depression or stress.  This is a well validated, internationally recognised course and the focus is on the development of self-compassion as a mechanism for enhancing wellbeing.

Supported  by Primary Health Tasmania under the Australian Government’s Primary Health Networks Program.

To register phone Tess Crawley & Assoc. on 6331 0577 or admin@psychologycaffe.com.au